September 16, 2018

How NOT to Get Triggered

An important principle underlying our ability to utilize spiritual practice effectively: when you understand the WHY of something (the science or the principles behind why something works), the HOW of putting it all into practice becomes easier.
Dr. Gary addresses how we can avoid becoming defensive when judged, and how to transform challenging moments into opportunities for waking up, growing up, cleaning up, showing up, and signing up!

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